Still Mind
Mindfulness and Relaxation

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Mindfulness and Relaxation exercises

 

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The Melbourne Mindfulness Centre has a number of mindfulness and relaxation tracks. A CD is available free to clients. Tracks may be downloaded and distributed free. If you pass them to others please include the web address stillmind.com.au

Mindfulness Exercises

Breath awareness (6 min)

Body Scan (4 min)

Breath awareness (15 min)

Body Scan(16 min)

Minimindfulness Exercise

 

Equal Breathing, a quick calming technique when your thoughts are racing or out ouf control

Equal Breathing

PDF

 

Two quarter hour relaxation exercises

Head to Toe Relaxation - 17 mins

Tense and Relax 15 mins

 

Two meditations

Cool Roof Breath 12 mins

Chakra Breathing 5 mins

 

Relaxation - Initial Instructions

 

Brief Breathing Relaxations that can be used any time

Breath Counting

Relaxing Sigh

 

These may help if your mind is racing or you are experiencing a panic attack

Abdominal Breathing

Alternate Breathing

 

Full Relaxation CD instructions