Documents here are meant principally for Melbourne Mindfulness Centre clients.
They may however be used freely by anyone, though attribution to stillmind.com.au would be nice!
Clients should download and fill in the first two of these and post or email them to me (if there is time) or bring them to your first session
Client Information PDF
Other useful documents:
Alcohol Tips PDF
Mindfulness Checklist PDF
Mindfulness Record PDF
Self Esteem Tips PDF
Good night's SLEEP guidelines PDF
Thich Nhat Hanh Transforming Feelings